Because everything that was in the food you stopped eating stopped coming in too. Your body covered the gap from its own stores for a while, which is why the first months felt fine. When those run out, it shows up as being tired and foggy. Nothing tells you it is a supply problem, so most people blame themselves. It usually is not you. It is just maths.

No, and the difference is the whole point. A multivitamin is made to top up someone eating normal meals. Melicior is made for someone whose plate got cut in half. Different job, different amounts.

Your body can only take in a small part of the B12 you swallow at one time. That is true for everyone. So when you are trying to catch up rather than just keep steady, a bigger amount is how you actually get there. B12 dissolves in water, so whatever your body does not use, it passes.

Look at the form on your label. Most cheap B12 has to be broken down by your body before it does anything, and plenty of people do not break it down well. Melicior uses the kind that is already ready to go. You were not wrong to try. You were just handed the wrong version.

Because getting the nutrients in is only half the job. A slow stomach takes in less. So the enzymes, the probiotic and the black pepper extract are there to help your body actually use what you swallow. And the ginger and peppermint are what make the capsules easy to take on the days your stomach is not cooperating.

Honestly, the nutrient side is the slow half. It builds up over weeks, the same way filling any store back up takes time. Anyone promising you an overnight fix is selling you something. The stomach side is usually noticed sooner. We would rather tell you that than have you quit on day four expecting something we cannot give you.

Because iron is one of the first things to drop when you eat less, and it is tied straight to how tired you feel. This one is made for women. If you do not need extra iron, this is not the right product for you. An iron free version is planned.

No, and we will not tell you otherwise. Your shot handles that. Melicior is for the nutrient side of what you are already doing.

Melicior is a daily supplement made to sit alongside your routine, not replace anything. If you take other medication or have a health concern, a quick check with your doctor is always smart before starting something new.